CBT Treatment for Anxiety - Anxiety Therapist Explains

Introduction

Anxiety disorder is a debilitating mental condition that can have a significant negative impact on your life. Negative automatic thoughts, panic attacks, sweating, and trembling are some of the anxiety disorder symptoms. If you’ve been recently diagnosed with this condition, it might be worrying. However, with years of research and the development of mental condition treatments, anxiety disorders can be cured. 


According to an anxiety therapist in North Kolkata, cognitive behavioural therapy (CBT) is one of the most effective treatment options for helping people overcome anxiety disorder.

anxiety counselling


How can CBT help cure Anxiety Disorder?

Cognitive behaviour therapy can help you cope with an anxiety disorder by providing you with skills to control your thoughts and understand the cause of your problem and fears. By uncovering the underlying causes of your worries, you will be able to see yourself in a new light and equip yourself better to deal with your anxiety. 


According to an anxiety psychologist in North Kolkata, CBT uses two main aspects to reduce anxiety levels. The cognitive aspect of the therapy involves making you understand how negative thoughts contribute to your anxiety, whilst the behavioural aspect helps you be aware of your reactions in such situations. 


The therapy aims to change your perception of situations to yield more effective behaviours and positive emotions and equip you with actionable solutions to present issues. 


Cognitive behavioural therapy can help with the following conditions:

  • Social anxiety disorder

  • Generalised anxiety disorder

  • Panic disorder

  • Phobias


How Many Sessions are Needed?

The number of anxiety counselling sessions needed depends on your situation and the type and severity of your anxiety. If your anxiety is mild to moderate, you will notice significant improvement after eight to twelve sessions. However, if your anxiety is more severe, accompanied by depression and difficult social or family situations, you might need more sessions to achieve solid and lasting improvement.


Conclusion

If you suffer from uncontrollable anxiety or repetitive negative automatic thoughts, seek help. Turning to therapy is not a sign of weakness; it is a step towards a better future. Take control over your emotions and your life. Sign up for anxiety counselling in Newtown.


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