Dr. Anirban Gozi

Introduction News anxiety is a thing, especially given the current circumstances where every facet of our world is going topsy-turvy.  “With the rising cases of the viral illnesses, abundance of wrong/ biased information in social or mainstream media, descending quality of politics and rocketing crime rates, it is quite natural for avid news readers or viewers to feel anxious,” says an  anxiety therapist in North Kolkata .     Psychological Effects of News A 2019 article in the “British Journal of Psychology” highlighted several studies that showed a direct relationship between negative news exposure and negative emotional states. The article stated - “Exposure to negative news reports increases sadness, worries, and anxiety and decreases positive effects.” Although researchers are unsure about what leads to depression or anxiety after regular viewing of negative media stories, they theorize that it has a lot to do with personal relevance. For instance, negative even...

Introduction Anxiety disorder is a debilitating mental condition that can have a significant negative impact on your life. Negative automatic thoughts, panic attacks, sweating, and trembling are some of the anxiety disorder symptoms. If you’ve been recently diagnosed with this condition, it might be worrying. However, with years of research and the development of mental condition treatments, anxiety disorders can be cured.  According to an  anxiety therapist in North Kolkata , cognitive behavioural therapy (CBT) is one of the most effective treatment options for helping people overcome anxiety disorder . How can CBT help cure Anxiety Disorder? Cognitive behaviour therapy can help you cope with an anxiety disorder by providing you with skills to control your thoughts and understand the cause of your problem and fears. By uncovering the underlying causes of your worries, you will be able to see yourself in a new light and equip yourself better to deal with your anxiety.  Ac...

Your colleague is struggling with anxiety . When you sit in your chair, tuck your shoulders in and get ready to start a killer work week, remember that there is one among you struggling. He is incessantly counting the hours left to go home, away from all the pressure.  "Anxiety disorder is not only regressive for the one struggling, but the effects are also contagious and might significantly drop down your team spirit," says the  best anxiety therapist in North Kolkata .    You might be wondering, "is there anything you can do to support?" Sure you can!     How to Help Helping a colleague in distress will not only make their life a little easier but also do wonders in spiraling up your team spirit and productivity.  Anxiety psychologist in North Kolkata  lists five suggestions which you can follow –  Be empathetic – Talk to your colleague and try to understand their perspective rather than trivialize them. "Oh, it's nothing to worry about," ...