Dr. Anirban Gozi

Introduction Have you decided to stand up to your addiction? Getting enrolled in a  drug de-addiction therapy  centre can be an effective solution for you. De-addiction therapy is more than just sharing your feelings or finding the willpower to quit using. Addiction recovery therapy also addresses your physical, mental and emotional needs.     Unfortunately, the discourse surrounding substance abuse and de-addiction is plagued with myths that negatively influence people’s ideas about recovery. You might also be hesitant to enrol because of some of these myths. Therefore, we talked to a  drug de-addiction counsellor  and asked him to debunk four common myths regarding addiction recovery.  Myth 1: All I need is detox  The term detox implies a process or period in which one abstains from consuming alcohol or drugs and rids the body of toxic and unhealthy substances. Some people might think that once the toxic material leaves the body, all will be wel...

Communication is the foundation According to a  marriage and family therapist in Newtown , communication is the foundation of all human relationships. Right from when you were born, consciously or unconsciously, you are communicating with your surroundings and building relationships. Some relationships have lasted and will last for years to come, while some may have lost amidst the tide of time. Have you ever questioned what made your relationships last? It's Good Communication.   Like anything fundamental, communication is an art that is hard to understand and master. However, if understood and performed efficiently, it can elevate your relationship to a whole new level of intimacy.   Six Communication Tips for Couples  Here are six tips from a  family therapist in North Kolkata  for couples to communicate better -    1. Listen – When you hear the word communication, you might immediately think about 'speech'. However, the most essential communic...

Introduction Anxiety disorder is a debilitating mental condition that can have a significant negative impact on your life. Negative automatic thoughts, panic attacks, sweating, and trembling are some of the anxiety disorder symptoms. If you’ve been recently diagnosed with this condition, it might be worrying. However, with years of research and the development of mental condition treatments, anxiety disorders can be cured.  According to an  anxiety therapist in North Kolkata , cognitive behavioural therapy (CBT) is one of the most effective treatment options for helping people overcome anxiety disorder . How can CBT help cure Anxiety Disorder? Cognitive behaviour therapy can help you cope with an anxiety disorder by providing you with skills to control your thoughts and understand the cause of your problem and fears. By uncovering the underlying causes of your worries, you will be able to see yourself in a new light and equip yourself better to deal with your anxiety.  Ac...