A former angry man shares tips to manage anger

anger counseling in kolkata
 

Do not let your rage take the better of you


Rage has always been my standout negative trait. I was always the kid with a temper, getting into fights and trouble almost every other day. Anger has always been a companion and I have carried it all my life. It turned into a point where I was the one suffering the most. I needed help.


My parents got me enlisted in a program of anger counseling in Kolkata. Initially, I had my reservations. I thought it would be one of those pretentious laughing clubs where I would be suggested to smile my pain away. It was nothing like that.


The program was led by the best anger therapist in Kolkata. We were provided with a number of practical techniques and exercises to control our spur of passion. Believe me, there were far worse cases than me and the program turned their life around for the better. I will share the top three tips which worked for me so you can try them out for yourselves.


Tips to help you calm down



  1. Try to be assertive - Make your needs as clear as possible. Think about what you can do to get them met, without hurting others or yourself. However, do not be aggressive while being assertive. You should be respectful towards others.

  2. Be a better communicator - When you find yourself in a heated circumstance, slow down and analyze your responses. Do not gallop towards a conclusion, and think about what you really want to communicate. Be attentive towards the other person, and listen to what he/she is saying or trying to say.

  3. You are not the protagonist - Remind yourself that you are not the center of attention and lashing out will certainly not make you feel better. Be logical. No one is out to get you. Do this every time you feel angry, breathe deep and remind yourself that maybe you are unfair.


     


     


Anger management is a fundamental characteristic and is important for your normal functioning. If you feel that your anger oftentimes interferes with your well-being, visit the best anger therapist in Kolkata. It works wonders.

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