Dr. Anirban Gozi

Afraid of Rehab? It’s nothing to feel ashamed or isolated about. Fear of rehab is a natural reaction to the thought of spending a month of your life in an unknown place with unknown men and women. Maybe you’ve tried it before but cannot seem to stay sober for more than a month and are afraid of failure. Whatever may be the reason for your fear, it can be assured with certainty that there are far more reasons for you to try again than succumb to your fright. If you have any reservations about rehab, I can personally recommend you to try de-addiction counselling .    My thoughts and fears before joining a rehab Before I visited my rehab, I was also plagued with fear about the place as well. However, after two months of my stay there, which was by no means easy, I thank my family for sticking to their decision.  Fear of Withdrawal - Withdrawal is terrible, but trust me, it gets easier. The drug  de-addiction centre in Newtown  where I went, had a program specializi...

Your colleague is struggling with anxiety . When you sit in your chair, tuck your shoulders in and get ready to start a killer work week, remember that there is one among you struggling. He is incessantly counting the hours left to go home, away from all the pressure.  "Anxiety disorder is not only regressive for the one struggling, but the effects are also contagious and might significantly drop down your team spirit," says the  best anxiety therapist in North Kolkata .    You might be wondering, "is there anything you can do to support?" Sure you can!     How to Help Helping a colleague in distress will not only make their life a little easier but also do wonders in spiraling up your team spirit and productivity.  Anxiety psychologist in North Kolkata  lists five suggestions which you can follow –  Be empathetic – Talk to your colleague and try to understand their perspective rather than trivialize them. "Oh, it's nothing to worry about," ...