Dr. Anirban Gozi

  Do not let your rage take the better of you Rage has always been my standout negative trait. I was always the kid with a temper, getting into fights and trouble almost every other day. Anger has always been a companion and I have carried it all my life. It turned into a point where I was the one suffering the most. I needed help. My parents got me enlisted in a program of  anger counseling in Kolkata . Initially, I had my reservations. I thought it would be one of those pretentious laughing clubs where I would be suggested to smile my pain away. It was nothing like that. The program was led by the best  anger therapist in Kolkata . We were provided with a number of practical techniques and exercises to control our spur of passion. Believe me, there were far worse cases than me and the program turned their life around for the better. I will share the top three tips which worked for me so you can try them out for yourselves. Tips to help you calm down Try to be assertive ...

  Introduction When a child is born, he first learns to identify his parents. He grows among his family members and learns things that are taught by his family. Have you ever thought about how the family environment influences him? A famous  child psychiatrist in North Kolkata  discussed the importance of the environment of family in a child's life.     Why is it important? A child may learn things slowly or at his own pace, but he never fails to imitate what he grows watching in front of his eyes in his house. Parents must preach what they practice; if they do not do so, the child gets confused and as a result, he starts to do what he likes. Being parents, it is your duty to choose the right thing for him and do the right things in front of him so that he can learn to differentiate between the good and the bad. At times, we find children who do not behave properly and start judging on that basis. But there is a reason behind every action of the child; even pare...

  Introduction A few months back, I witnessed a disturbing accident while going to the office. The scene was so painful that I could not overcome the same and as a result, the terrifying visual kept on coming back in my thoughts. My condition got worse with every passing day and finally, I had to visit the best  psychiatrist near me  who treated me with his unique way of counselling.     Experience That day I started for my office like every other day. After some time, a bus hit a bike and it all happened in front of my eyes. The bike rider was dead on the spot as his head got apart from his body. I got out of the car and started vomiting instantly. My colleagues who were with me in the same cab suggested not attending the office in such a mental state. I took another cab and came back home. I had no clue that this incident would affect my mental health so much that I would become such vulnerable. Flashbacks kept on coming back and I was unable to have control o...